Consult with your surgeon before attempting any exercise as your sutures and muscles need time to rest and recover from the surgery. Avoid vigorous exercise and heavy lifting for four to six weeks after a tummy tuck procedure.

Start Slowly — Sit Up Carefully

Sit up on your own several times a day. While this may not seem difficult, it causes your body to work the muscles. Ask your caregiver to be next to you when you first attempt to sit up or get out of bed on your own.

Early Movement — Start Short Walks

Start walking. Moving around even for a very short time as soon as possible after surgery helps prevent blood clots. As your strength returns, take longer walks around the house and neighborhood.

Stair Safety — Using Stairs After a Tummy Tuck

As long as you limit your stair climbing, you should be fine to do so after surgery. In order to limit your discomfort it is best to go slow and carefully place both feet on each step instead of alternating steps.

Light Cardio — Low-Impact Exercise at 4 Weeks

Start with light cardiovascular low-impact exercises, such as cycling, using the elliptical and brisk walking 4 weeks after the procedure.

Strength Training — Upper & Lower Body at 4–6 Weeks

Most people can start upper-body and leg-strengthening exercises 4-6 weeks after surgery. Avoid exercises that target abdominal muscles until your muscle strength returns in other areas of the body to avoid straining them.

Core Exercises — Gradual Abdominal Strengthening

Strengthen your abdominal muscles with simple exercises, such as pelvic thrusts or leg slides and once your abdominal strength has improved, you can try one set of 10 crunches, planks and leg lifts. Add additional sets as strength and stamina increase.

Full Return — Resume Regular Exercise After Clearance

Resume your regular exercise program when you’ve received clearance from your physician. Keep in mind that this may take several months.

Warnings — Give Yourself Time to Heal

Give yourself enough time to heal after a tummy tuck procedure. Listen to your physician and your body. Failure to do so may result in complications.

If you have any questions or would like a personalized recovery plan, reach out to your surgeon or a licensed physical therapist.

They can clear you for activity and recommend specific exercises and timelines. If you notice worsening pain, trouble breathing, or any other concerning symptoms, contact your healthcare team right away.